This is a short five-part mini-course on two important (and completely different) skills you'll need to learn in order to be sober.
1. Are self-care and self-soothing different things?
2. Why do we need BOTH skills?
3. How to keep our head attached (avoid overwhelm)
4. Why didn't we learn these skills already in life?
5. OK, but now what can you actually DO to feel better?
This mini-course is available as a PDF booklet and a Kindle single, and will eventually also be an audio version and a print version. www.soberlinks.me/carebooklet
hugs,
belle xo